Self Tanner

Using Self Tan in Pregnancy: Is it Safe?

Last Updated: August 14, 2023

In This article....

  • Pregnancy-safe self-tanners are a safe and effective way to get the golden glow you desire.
  • Natural alternatives such as coconut oil, jojoba oil, vitamin E and more can help achieve a healthy glow too.
  • Sunscreen and natural skincare products should be used for skin care during pregnancy.

Pregnancy is a time of joy, excitement, and anticipation, but it can also be a time when you want to feel and look your best. Self-tanning during pregnancy is a popular choice among expectant mothers who want to maintain a beautiful, sun-kissed glow without exposing themselves or their baby to harmful UV rays. In this blog post, we will discuss safe self-tanning options for pregnant women and provide tips for achieving that desired golden glow during this special time.

Understanding Self-Tanners and Pregnancy

A pregnant woman applying a pregnancy safe self tanner on her skin

Self-tanners are a pregnancy-safe option for expectant mothers. The active ingredient in most self-tanning products is dihydroxyacetone (DHA), a non-toxic substance derived from sugar beets, which doesn’t penetrate beyond the outermost layer of the skin. This means that DHA is unable to harm the unborn baby, making self-tanners a great choice for pregnant women who want a beautiful tan without the risks associated with sun exposure or tanning beds.

It is best to use self-tanner after the first trimester to ensure the safety of your baby. Many health care providers suggest taking advantage of the natural pregnancy glow during the first trimester and waiting until the second trimester to use self-tanners. Pregnant women should look for self-tanning lotions made with organic ingredients and natural products to ensure they are using the safest option available.

While self-tanners are a safe option during pregnancy, it’s important to avoid spray tans and tanning beds. They can expose you to harmful chemicals and UV rays, which can be detrimental to both you and your baby.

In the following sections, we will discuss safe self-tanners for expectant mothers, as well as tips for applying self-tanner and natural alternatives to achieve a golden glow.

Safe Self-Tanners for Expectant Mothers

A woman applying a pregnancy safe self tanner on her skin

There are several pregnancy-safe self-tanners on the market that have been highly rated for their effectiveness and safety for pregnant women. Some of the best self-tanners for expectant mothers include Beauty by Earth Self Tanner, Bondi Sands PURE Gradual Tanning Lotion, and ECO Tan Invisible Tan.

These products have been carefully formulated with natural ingredients and are free of harmful chemicals, making them a safe choice for achieving a beautiful tan during pregnancy.

Beauty by Earth Self Tanner

Beauty by Earth Self Tanner is the safest option for pregnant women, rated as a fantastic 1 on the EWG website. This self-tanner glides on effortlessly, providing a natural-looking tan without the use of harsh chemicals.

Made with organic ingredients such as shea butter and jojoba oil, this self-tanner nourishes and hydrates your skin while giving you a beautiful, sun-kissed glow.

Not only is Beauty by Earth Self Tanner safe for use during pregnancy, but it is also gentle on sensitive skin, making it an excellent choice for expectant mothers. By using this self-tanner, you can confidently maintain a radiant, natural glow without compromising the health of your baby or your skin.

Tanning Lotion Self Tanner – With Natural and Organic Ingredients Non Toxic Sunless Browning Lotion – Best Gradual Tan Lotion for Men and Women, Fair to Medium
  • A NATURAL, SUN-KISSED GLOW: Goodbye to orange hues and hello to a natural-looking tan. Our bronzing tanning lotion comes in fair to medium & medium to dark shades for all skin types.
  • CLEAN BEAUTY: Trust Beauty by Earth for a natural self tanner organic made with organic aloe vera, shea butter, and botanical extracts without any harmful additives or dyes.
  • SUITABLE FOR FACE & BODY: Our organic tanning lotion can be used on both face and body for a seamless, all-over tan. For acne-prone skin, use our tanner lotion for glowing skin.
  • OPTIONS FOR EVERYONE: We offer a variety of USA-made best self tanning lotions and formats, including mousse, spray tan, tanning drops, tanning mist, and more. Find your perfect match!
  • EASY APPLICATION, NO STREAKS: Our best self tanner for body is easy to apply & goes on clear, without leaving any streaks or patches. You’ll have a beautiful, even tan in no time. And no staining your sheets or clothes!

ECO Tan Invisible Tan

ECO Tan Invisible. Tan is an amazing self-tanning product made with only organic and natural ingredients that are certified by the OFC and accredited toxic free by Safe Cosmetics Australia.

This self-tanner is perfectly safe to use during pregnancy and suitable for both face and body, providing a beautiful, natural tan without any risks.

Rated an outstanding 2 on the EWG website, ECO Tan Invisible Tan is a fantastic choice for expectant mothers who want a safe and effective self-tanner. By using this product, you can confidently achieve a stunning, sun-kissed glow that complements your pregnancy glow, without compromising the health of your baby.

Eco Tan Invisible Tan
  • REVOLUTIONARY – Invisible Tan delivers a beautiful, believable, golden bronze glow, contains nothing artificial and is free from synthetic ingredients.
  • ORGANIC – Our natural fake tans are made with only certified organic and natural ingredients sourced from Mother Nature. Our organic sunless tanning lotion is also vegan and cruelty free!
  • AWARD WINNING – Our best self tanner was awarded 2016 WINNER of the Natural Tanning Category in the Natural Health International Beauty Awards UK and 2017 WINNER of the Best Self Tanner in the Beauty Shortlist Awards.
  • EASY TO APPLY – Our unique ‘invisible’ formula develops best over 8 hours. Avoid the sun’s harmful rays and use our tanning lotion instead, we believe it delivers the best colour!

Risks of Spray Tans and Tanning Beds During Pregnancy

Spray tanning beds and tanning beds pose significant risks during pregnancy and should be avoided at all costs. Inhaling tanning chemicals from spray tans can be harmful to both you and your baby, as the potential effects of inhaling DHA are unknown. Additionally, UV rays from the tanning booths and beds can cause skin cancer and birth defects, making them a dangerous option for pregnant women.

By choosing safe self-tanners such as those mentioned in this blog post, you can avoid the risks associated with spray tans and tanning beds during pregnancy. Prioritizing the health and safety of your baby is crucial, and using pregnancy-safe self-tanners is an excellent way to achieve a beautiful tan without putting your baby at risk.

Tips for Applying Self Tanner While Pregnant

A pregnant woman on the beach

Applying self-tanner during pregnancy is similar to applying self-tanner at any other time. However, there might be some areas that are difficult to reach, such as your back and feet, and you may need assistance to apply the self-tanner evenly.

To achieve the best results, it’s advised to exfoliate your skin a few days before applying the self-tanner, allowing for a smoother and more even application.

Dr. Anna Chacon recommends applying self-tanner at least ten to fifteen minutes before getting dressed to ensure a perfect, glowing look. It’s important to choose a self-tanner specifically formulated for pregnant women and avoid spray tans, as mentioned earlier in this blog post.

Mishaps can happen while applying self-tanner, but there are helpful tips for removing any mistakes. Gently exfoliating the area with a washcloth or using a small amount of lemon juice can help to remove uneven or excess self-tanner. With patience and practice, you can maintain a beautiful, natural glow throughout your pregnancy.

Natural Alternatives to Achieve a Golden Glow

A woman with a sun kissed glow, with a natural background

If you’re hesitant to use self-tanners during pregnancy, there are natural alternatives that can help you achieve a golden glow. Sunless tanning lotions, gradual tanners, and bronzing powders are available to provide a beautiful, sun-kissed look without the risks associated with self-tanners.

Some natural ingredients that are safe for pregnancy and can give a golden glow include organic coconut oil, jojoba oil, vitamin E, green tea, turmeric, and pomegranate. As always, consulting with a doctor before using any new products during pregnancy is a great idea.

By using these natural alternatives, you can enjoy a radiant, sun-kissed appearance throughout your pregnancy while ensuring the safety and wellbeing of your baby. Embrace your pregnancy glow and feel confident in your beautiful, golden, skin tone.

Caring for Your Skin During Pregnancy

A pregnant woman with a beautiful tan, with a natural background

Taking care of your skin during pregnancy is essential, as hormonal changes can affect your skin’s sensitivity and moisture levels. Regularly moisturizing your skin with pregnancy-safe skincare products, such as those containing natural ingredients like aloe vera, chamomile, jojoba oil, and rosehip oil, can help keep your skin healthy and hydrated.

In addition to moisturizing, using sunscreen during pregnancy is crucial to protect against UV damage, which can cause premature aging, skin cancer, and other skin issues. Apply a broad-spectrum sunscreen with an SPF of 30 or higher before spending time outdoors to ensure you and your baby are protected from harmful UV rays.

Drinking plenty of water can also help keep your skin hydrated and nourished, promoting a healthy and glowing complexion. By prioritizing your skin care during pregnancy, you can maintain a radiant, sun-kissed glow while ensuring the health of your baby.


In conclusion, it is possible to achieve a beautiful, sun-kissed glow during pregnancy by using safe self-tanners and following the tips provided in this blog post. Prioritizing the safety of your baby and yourself is of utmost importance, and choosing pregnancy-safe self-tanners, avoiding spray tans and tanning beds, and practicing proper skin care can help ensure a healthy, radiant pregnancy glow. Embrace your golden skin and enjoy this special time in your life, knowing that you’re making safe choices for both you and your baby.

Frequently Asked Questions

Why can’t you tan while pregnant?

You can’t tan while pregnant because exposure to ultraviolet (UV) rays as it depletes folic acid, which is essential for fetal development and it also increases your risk of skin damage and skin cancer, .

Pregnant women are advised against activities that may up body temperature and result in over-heating as this could cause harm to the baby.

Is St Tropez self tanner safe during pregnancy?

The good news is that St Tropez self tanner is safe to use during pregnancy. According to the Cosmetic Toiletry and Perfumery Association (CTPA), spray tanning pills and self-tanning products are generally safe.

However, it’s best to avoid applying on the breast area for lactating mothers.

Is self tanner toxic to babies?

Based on available research, the consensus is that self tanning products are safe to use during pregnancy and while breastfeeding. Therefore, self tanning can be used safely and without worry of any toxicity to your baby.

Has anyone got a spray tan while pregnant?

It looks like it’s possible to have a spray tan while pregnant, as long as you take the necessary precautions and get your doctor’s approval first.

However, it’s always best to be safe and check with your doctor before having a spray tan.

Is St Tropez self-tanner pregnancy safe?

With the information provided by the Cosmetic Toiletry and Perfumery Association (CTPA), it is reassuring to know that St Tropez self-tanner can be used safely during pregnancy and breastfeeding.

Lactating mothers may want to avoid applying tanning products on their breast area, however.

Hello! I'm Mandi Colburn, the lead writer of Inspired by a California upbringing and a passion for health and fitness, I turned my fascination with sun exposure into a blog that offers credible, research-driven advice on tanning and skin protection. Welcome to, where my goal is to guide you toward a healthier, sun-kissed glow.