Red Light Therapy

Discover the Benefits of Red Light Therapy Beds

Last Updated: August 14, 2023

In This article....

  • Red Light Therapy. Beds offer skin rejuvenation, muscle recovery and pain relief, mental health and mood enhancement benefits.
  • Safety considerations such as eye protection must be taken into account when using Red Light Therapy beds.
  • At home devices vs tanning salon sessions should be considered to determine the best solution for individual needs.

Imagine a world where you could rejuvenate your skin, reduce signs of aging, and improve your overall health, all while avoiding the dangers of traditional tanning beds. Welcome to the world of red light therapy beds! In this comprehensive guide, we’ll delve into the benefits, science, and safety considerations of this revolutionary treatment that’s taking the beauty and wellness industries by storm.

Understanding Red Light Therapy Beds

Red light therapy has gained popularity in tanning salons, aesthetic clinics, and even at home, thanks to its ability to enhance the appearance and wellbeing of the skin, reduce the visibility of aging signs, and tackle acne. This innovative treatment utilizes LED lights to penetrate the skin and facilitate cell repair through increased ATP, leading to a smoother and firmer appearance of the skin. With the availability of various types of red light therapy beds, such as medical-grade beds, professional-grade beds, and non-FDA-approved beds, it’s no wonder that many individuals are turning to this safe and effective treatment for their skin rejuvenation needs.

However, it’s essential to use red light therapy beds consistently to maintain the positive effects on the skin. The recommended usage varies depending on the specific device, but a general guideline is to use the low level light therapy for up to two times daily, at least five days a week, for the initial sixty days.

A person lying on a red light therapy bed

The Science Behind Red Light Therapy

Red and near-infrared light therapy has been demonstrated to be effective on skin, addressing the primary causes of disease and cellular dysfunction, providing a range of health benefits to individuals of all ages. The secret behind why red light therapy works, lies in its ability to penetrate the epidermis and stimulate the formation of ATP, the energy source for all cellular processes in the organism. The wavelengths most conducive to healing are within the range of 620nm to 660nm (red) and 810nm to 850nm (NIR).

To achieve the best results, it is crucial to use FDA-approved red light therapy beds. These low level laser therapy beds ensure that the correct wavelengths and intensity are utilized, leading to more effective treatment and improved skin health.

Types of Red Light Therapy Beds

As mentioned earlier, there are three types of red light therapy beds: medical-grade beds, professional-grade beds, and non-FDA-approved beds. Medical-grade beds are considered the most effective option and can typically be found at medical spas, day spas, and other wellness centers. These beds offer a more intense treatment and are generally more expensive, both in terms of equipment cost and per session fees.

On the other hand, non-FDA-approved beds may be more accessible and affordable, but may not offer the same degree of effectiveness or safety as medical-grade beds. It’s essential to weigh the pros and cons of each type of bed and consult a professional to determine the best option for your specific needs and goals.

The Skin Rejuvenation Power of Red Light Therapy Beds

In addition to providing a safer alternative to traditional tanning beds, red light therapy beds offer comprehensive skin rejuvenation benefits, making them especially useful for those with skin concerns beyond the face.

From combating wrinkles and fine lines to addressing hyperpigmentation, these versatile beds can tackle various skin issues and enhance your skin’s overall health and appearance.

Combating Wrinkles and Fine Lines

One of the most remarkable benefits of red light therapy is its ability to increase collagen and elastin production, treat and prevent wrinkles, improve skin health, and stimulate blood circulation. By doing so, red light therapy can effectively reduce the appearance of fine lines and wrinkles and restore the skin’s natural firmness and elasticity.

To achieve these anti-aging benefits, it is recommended to use a red light therapy device for a minimum of 5 minutes, several times a week, for a minimum of 4 to 6 weeks. Consistent use is crucial to achieve noticeable results and maintain the skin’s improved texture and tone.

Addressing Hyperpigmentation

Red light therapy can also be a game-changer for those struggling with hyperpigmentation, a condition characterized by the darkening of patches of skin relative to the surrounding skin. Hyperpigmentation is caused by an overproduction of melanin in the skin due to damage or inflammation.

By reducing oxidative stress and inflammation, red light therapy aids cell repair and regulates melanin production, effectively diminishing hyperpigmentation and age spots. Combining red light therapy with regular exfoliation can further enhance the reduction of dark spots on the skin, leading to a more even and radiant complexion.

Health Benefits Beyond Skin

An empty Red light therapy bed

While red light therapy beds excel at rejuvenating the skin, they also offer numerous health benefits beyond skin care. These versatile beds can help with muscle recovery and pain relief, as well as improve mental health and mood.

Let’s explore these additional benefits in more detail.

Muscle Recovery and Pain Relief

Red light therapy has been shown to reduce inflammation, improve circulation, and stimulate the production of endorphins, which can lead to decreased pain and accelerated muscle recovery. This makes it an excellent option for athletes and individuals experiencing muscle soreness or joint pain.

A 2008 study revealed that athletes who underwent red light therapy sessions after bicep contractions were able to perform more reps after an eight-day trial than those in the placebo group. This highlights the potential of red light therapy as a valuable tool for enhancing athletic performance and recovery.

Mental Health and Mood Enhancement

The benefits of red light therapy extend to mental health and mood enhancement as well. Red light therapy has been associated with decreased stress and anxiety, improved sleep quality, and increased serotonin levels, which may contribute to improved mood and overall mental health.

Notably, red light therapy has also been shown to be an effective treatment for seasonal affective disorder (SAD). By helping regulate the levels of melatonin and serotonin, red light therapy can contribute to a happier and healthier state of mind, making it an invaluable tool for overall well-being.

Safety Considerations for Red Light Therapy Beds

As with any treatment, it’s essential to prioritize safety when using red light therapy beds. Two critical safety considerations include wearing eye protection during sessions and adhering to the recommended session frequency.

Eye Protection

Wearing eye protection is vital when using red light therapy beds to safeguard your eyes from the intense red light therapy bulbs used. Protective glasses should be worn during every session to ensure eye safety and avoid any potential damage or discomfort.

Session Frequency

To achieve optimal results and avoid any potential side effects, it’s essential to follow the recommended frequency for red light therapy sessions. Generally, red light therapy should be used three to five times per week for 10 to 20 minutes per session.

When starting, it’s advised to have sessions 3-5 times per week for 10-15 minutes, eventually transitioning to weekly upkeep sessions.

Red Light Therapy Beds vs. Traditional Tanning Beds

When comparing red light therapy beds to traditional tanning beds, it’s crucial to consider the potential dangers associated with UV exposure and sun damage. Red light therapy beds emerge as a safer alternative, providing numerous benefits without the harmful effects of ultraviolet light.

The Dangers of UV Exposure

Exposure to UV radiation can result in sunburn, sunburn, freckling, and even skin cancer. The long-term effects of UV exposure may include premature aging, skin damage, cataracts, and skin cancer. Chronic exposure to UV radiation has been linked to degenerative changes in the skin cells themselves, fibrous tissues, and blood vessels, which can result in health issues if left unchecked.

It’s essential to limit exposure to UV rays when utilizing red light therapy for tanning, restricting time in the sun or tanning bed, and using protective measures during sun exposure, such as sunscreen or protective clothing.

Red Light Therapy as a Safer Alternative

Red light therapy is a safer and more beneficial alternative to traditional tanning beds, as it does not emit UV radiation. Instead, red light therapy provides numerous skin and overall health benefits without the risks associated with UV exposure.

In fact, red light therapy can even be utilized to prepare the skin for UV exposure and encourage a deeper, more long-lasting tan. By reducing inflammation and promoting blood flow to the skin and scalp, red light therapy can enhance the effects of other tanning products, such as bronzers and self-tanners, for a more even and radiant tan.

Choosing the Right Red Light Therapy Device for You

Selecting the right red light therapy device is crucial to make the most of this innovative treatment. In this section, we’ll compare the pros and cons of at-home devices vs. tanning salon sessions and discuss some of the top red light therapy devices on the market to help you make an informed decision.

At-home devices are convenient and cost-effective, but they may not be as powerful as the devices used in tanning salons. Tanning salon sessions are more expensive.

At-Home Devices vs. Tanning Salon Sessions

At-home red light therapy devices offer numerous advantages, such as convenience, flexibility, and cost-effectiveness. After just seven salon sessions, the cost of an at-home device is equivalent, allowing you to use the device in your own time and as frequently as desired.

However, at-home devices may not provide the same degree of intensity or coverage as professional sessions at tanning salons or medical spas. To make the best decision for your needs and preferences, consider factors such as your budget, the convenience of at-home use, and the intensity of treatment desired.

Consult with a professional before utilizing red light therapy or tanning to ensure you make an informed decision and achieve the best possible results.

Top Red Light Therapy Devices on the Market

Several popular red light therapy devices are available on the market, offering various therapeutic benefits and features. Some of these devices include those offered by Vital Red Light, such as the Vital Pro and the more affordable Vital Charge.

Another option is the range of devices offered by PlatinumLED Therapy Lights, with their most affordable unit priced at $369. When selecting a red light therapy device, consider factors such as price, intensity, and coverage to ensure you choose the best device for your needs and goals.


In conclusion, red light therapy beds offer a multitude of benefits for skin rejuvenation, overall health, and wellness. By providing a safer alternative to traditional tanning beds, red light therapy allows individuals to achieve radiant, youthful skin without the dangers of UV exposure. With various types of red light therapy beds and devices available, it’s essential to select the right option for your needs and preferences. Embrace the power of red light therapy and experience the transformative effects on your skin, well-being, and overall health today!

Frequently Asked Questions

Is red light therapy bed good for you?

Red light therapy has been shown to have positive effects on a range of skin issues, from acne to signs of aging. It can also promote healing in injuries and assist with wound care. Overall, red light therapy is generally safe and may offer numerous benefits for those looking to improve their skin and overall health.

May 12, 2023. Overall, the evidence suggests that red light therapy may be beneficial for improved skin appearance, wound healing, pain management, and other issues related to skin and overall health. Although more research is needed to fully understand its potential benefits, it appears to be a promising and safe option for people seeking to improve their health and wellness.

What are the benefits of a red light bed?

The benefits of a red light bed include enhanced wound healing, improved skin appearance, increased collagen production, and reduced inflammation. It can also be used to treat cosmetic issues like wrinkles, scars, and adult acne too, as well as serious medical conditions such as psoriasis and tendonitis.

Red light therapy is a safe and natural treatment with few side effects.

What do I wear in a red light therapy bed?

You should wear comfortable clothing or no clothes at all while using the red light therapy bed. Avoid covering the area of your body that is receiving treatment and remove any jewelry that could block the rays from reaching you.

It is not necessary to wear protective eyewear, though it may provide extra comfort.

Are all red light therapy beds the same?

No, not all red light therapy beds are the same. The type of device used to administer treatment depends on the purpose of the red light therapy and can vary from handheld devices, LED panels, or full-body beds.

Additionally, some devices use both red and near-infrared lights.

Does red light therapy at tanning salons really work?

Red light therapy offered at tanning salons has been proven to work and provide a number of health benefits. The science behind the technology is sound, and sessions are relatively affordable ranging from $50 to $100 per session.

In conclusion, red light therapy at tanning salons can be an effective way to improve your skin tone and health and reduce inflammation.

Hello! I'm Mandi Colburn, the lead writer of Inspired by a California upbringing and a passion for health and fitness, I turned my fascination with sun exposure into a blog that offers credible, research-driven advice on tanning and skin protection. Welcome to, where my goal is to guide you toward a healthier, sun-kissed glow.

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